Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Episodes
74 episodes
#75 Running For Beginners with Coach Danny
In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression,...
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Season 1
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Episode 75
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31:08
#74 Realistic Fitness Expectations with Rob Pankhurst
In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.Podcast Topics:The Fitness Industry's Image:<...
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Season 1
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Episode 74
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39:20
#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman
In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients.&nbs...
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Season 1
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Episode 73
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41:24
#72 Alzheimers Disease And The Role Of Physical Activity
In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and ...
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32:40
#71 Setting Your Goals
Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your go...
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25:58
#70 3 Reasons To Get Stronger
Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life. From improving physical performance to reduci...
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Season 1
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Episode 70
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17:10
#69 Overtraining, burnout and lack of progress with Patrick Maye
How much exercise is too much exercise?You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also ...
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Season 1
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Episode 69
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30:46
#68 Taking responsibility and pushing your limits with Tom Otton
Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the h...
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Season 1
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Episode 68
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37:58
#67 Training with intent with Liam Carmichael
Liam is a coach at Coastal Fitness, Hong Kong and It was great to bring him onto the show to talk about training with intent. In terms of coaching Liam is only approximately 3-4 years in the game but having spent some time training with...
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Season 1
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Episode 66
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25:44
#66 Running With Science
In this episode, I spoke with Gavin McClean who is a sport scientist and running coach based In the UK. Running has become even more popular over the past year because of the closure of gyms around the world so I wanted to ask Gavin about some ...
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Season 1
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Episode 66
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33:50
#65 Training for health vs Training for performance with Craig Harriman
It was great to get Craig back on for his hattrick show. This is a topic that we have spoken about in detail and we both have a huge amount of experience both as athletes and coaches.I know don't like to, and I am almost certain Craig d...
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Season 1
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Episode 65
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49:28
#64 Perfecting your morning routine with Anna Wallenten
Anna Wallenten is a peak performance coach and her energy and motivation is infectious. Anna isn't afraid to get stuck into your deepest insecurities and address them in order to help you improve your life. The importance of a morn...
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Season 1
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Episode 64
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33:48
#63 How to fix your muscular imbalances with Ashley Grossmann
I have been following Ashley on Instagram for the past year and I find his content really useful both as a coach and also as someone who has suffered from a niggling hip injury. I see muscular imbalances day in day out working as a...
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44:02
#62 Stress, sleep and menopause with Gilly Brunton
In this episode, I spoke with Gilly Brunton who is a health coach and qualified nutritionist based in the UK. Gilly talks about some of the common problems her clients deal with when trying to manage and regain their health. For the maj...
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Season 1
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Episode 62
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56:32
#61 Chemo in cool places with Chrissie Jackson
In this episode, I speak with Chrissie Jackson who shares her incredible story of sailing the oceans, being diagnosed with terminal cancer and the outstanding work she has done raising money for a whole host of charities. Chrissie lives...
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Season 1
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Episode 61
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34:22
#60 How to increase your self confidence with Heidi Jones
My guest today is Heidi Jones @heidi_jones_coaching who is a health and lifestyle coach based here in Dubai. Heidi specializes in helping women to take action to balance their career...
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Season 1
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Episode 60
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35:02
#59 Finding your fitness mojo with Tarryn Miccoli
On this episode, I chatted to Tarry Miccoli otherwise known as @healthyhoffy about how she keeps herself and her clients motivated to exercise consistently. Tarryn is an extraordinar...
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21:59
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The myth of self sabotage with the wellness theory
I invited John and Charlotte from the wellness theory back on the show to talk about the myth of self-sabotage. The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals w...
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Season 1
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Episode 58
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43:14
Ain't no mountain high enough with Caroline Leon
My guest today is Caroline Leon who is a health and fitness professional, co-founder of A Life of education and motivational speaker. I watched Caroline's amazing Ted talk she did a while back 'Ain't no mountain high enough' and was ins...
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Season 1
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Episode 57
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50:04
Is your metabolism to blame for not losing weight with Micky Burns
I am back! I took a month off uploading the podcast whilst I was busy recording creating a backlog of podcasts with some great really great guests. I am really excited to share them with you.In this episode, I speak with Micky Burns on ...
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Season 1
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Episode 56
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33:10
Let's talk swimming with Mike Bourne
Episode #55 of the podcast I spoke to Mike Bourne who is a personal trainer and swimming coach based here in Dubai. Mike is an ex-professional and Great British water polo player who now spends his time coaching health and fitness both on land ...
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Season 1
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Episode 55
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44:44
Answering your questions with Keith O'Malley- Farrell
Keith and I jumped on the podcast to answer some of the questions we received. Pain: when should I work through and when should I rest?Anaerobic vs aerobic energy pathways when running and what it's most efficient?...
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Season 1
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Episode 54
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50:28
Real life barriers to getting fitter with Helen Farmer
I had a great chat today with Helen Farmer on real-life barriers to getting fitter. It was actually nice to chat and share ideas around fitness with someone who is not a coach or in the fitness industry. We spoke a little bit about her ...
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38:49
Why you should be lifting weights with Kori Lindsay
In this episode;- Why lifting weights will not make you 'bulky'. - The importance of a well-rounded strength program for getting better at life. - Why lifting weights will technically mean you can eat more. If you are a regu...
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Season 1
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Episode 52
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24:30
Starting your career in the fitness industry with Nicky Holland
If you have thought about starting a career in the fitness industry but not known where to start then this podcast is a must-listen. I had the pleasure of speaking to Nicky Holland who is an award-winning personal trainer and also a tutor for E...
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Season 1
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Episode 51
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34:43