Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Episodes
91 episodes
#92 We're Living Longer... But Worse. Here's how to change that with Craig Harriman
In this episode, I sit down with Craig Harriman to talk about a reality a lot of people are starting to feel…We’re living longer, but not necessarily better.Despite more access to gyms, information and “health” than ever, p...
#91 Burnout, stress and the modern professional with Neelam Harjani
🎙️ Burnout, Stress & The Modern Professional with NeelamIn this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout.We talk about what corporate...
#90 Running Sub 3 with Coach Danny
🎙️ Episode 90 — This one’s a special one. I sit down with Coach Danny to talk about his journey to breaking the sub-3 hour marathon barrier 🏃♂️💥I got to see this whole process up close — the early mornings, the long runs, ...
#89 Stronger Through Menopause with Lisa Englemen
🎙️ Stronger Through MenopauseThere’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference...
#88 How To Get Really, Really Strong with Matt Henry
In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.We dig into the fundamentals of strength training, from bracing and breathi...
#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White
In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.Joff sits down with Ant, an experienced coach and women’s strength training expert who’s ...
#86 Navigating food addiction in a world that markets junk with Rory Brown
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with f...
#85 Creating Events People Remember with Matthew Pewtner
🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness c...
#84 Coaching In The Real World with Aqeel Khan
🎙️In this episode, I chat with Coach Aqeel about what it truly means to coach in the real world. We go beyond the textbooks and certifications to talk about the principles, challenges, and experiences that shape great coaching. Aqeel shares his...
#83 Training, classes and culture with Patrick Maye
🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the righ...
#82 Want to run faster? Stop making these mistakes
🎙️ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-app...
#81 Feeling Doughy? 5 Non-Negotiables for Fat Loss
🎙 Feeling Doughy? 5 Non-Negotiables for Fat LossJust back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset
#80 Why surgery isn't always the best fix for your injury
🎙️ Why Surgery Isn’t Always the Best Fix for Your InjuryAt 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do d...
#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym
🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym”In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training:“I just need to get fit first… th...
#78 Living with pain is exhausting with coach Asia
🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe AgainIn this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience...
#77 Smashing your next Hyrox with Patrick Maye
🎙️ Smashing Your Next HYROX with Patrick MayeWhether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.Coach Patrick breaks down how to structure your tra...
#76 Should you track your calories or just eat 'clean' with Danny Whittam
🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny WhittamIn this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating ...
#75 Running For Beginners with Coach Danny
In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression,...
#74 Realistic Fitness Expectations with Rob Pankhurst
In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.Podcast Topics:The Fitness Industry's Image:<...
#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman
In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients.&nbs...
#72 Alzheimers Disease And The Role Of Physical Activity
In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and ...
#71 Setting Your Goals
Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your go...
#70 3 Reasons To Get Stronger
Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life. From improving physical performance to reduci...
#69 Overtraining, burnout and lack of progress with Patrick Maye
How much exercise is too much exercise?You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also ...
#68 Taking responsibility and pushing your limits with Tom Otton
Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the h...