Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White
In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.
Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.
Together, they bust through five of the biggest myths holding women back:
1️⃣ “Lifting weights will make me bulky.”
2️⃣ “Cardio is the best way to lose weight.”
3️⃣ “I’m too old to start lifting.”
4️⃣ “Strength training is unsafe or will cause injury.”
5️⃣ “I need to train every day or for hours to see results.”
Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and ready to start lifting for life.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
