Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#77 Smashing your next Hyrox with Patrick Maye
🎙️ Smashing Your Next HYROX with Patrick Maye
Whether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.
Coach Patrick breaks down how to structure your training for HYROX success covering the key differences between prepping for doubles vs singles, how to pace properly, and why most people get it wrong when it comes to balancing strength and engine work.
Joff also shares why he’s currently avoiding another HYROX, and the conversation gets real about training, pressure, and enjoying the process.
👇 Ready to train properly for your next race?
📍 Book a No Sweat Intro with us: www.movement-wins.com/intro
🌐 Learn more at: www.movement-wins.com
📲 Connect with Patrick: @patrick_maye
