Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing ā all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#80 Why surgery isn't always the best fix for your injury
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
šļø Why Surgery Isnāt Always the Best Fix for Your Injury
At 26, I had hip surgery for FAI and a labral tearāhoping it would solve everything. It didnāt. In this episode, I share the full story: how I rushed into surgery, what Iād do differently, and why going under the knife isnāt always the best path to recovery. If you're dealing with an injury, this might make you think twice.
If youāve been struggling with an injury but want to get back into some training anyway then get in touch.
š Book your free No Sweat Intro: HERE
ā If youāre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
š @falconroasters
