Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.ā We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#80 Why surgery isn't always the best fix for your injury
šļø Why Surgery Isnāt Always the Best Fix for Your Injury
At 26, I had hip surgery for FAI and a labral tearāhoping it would solve everything. It didnāt. In this episode, I share the full story: how I rushed into surgery, what Iād do differently, and why going under the knife isnāt always the best path to recovery. If you're dealing with an injury, this might make you think twice.
If youāve been struggling with an injury but want to get back into some training anyway then get in touch.
š Book your free No Sweat Intro: HERE
ā If youāre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
š @falconroasters
