The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and goā¦ but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term arenāt relying on motivation or quick fixes, theyāre driven by their standards, their values, and the habits they stick to when no oneās watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#80 Why surgery isn't always the best fix for your injury
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šļø Why Surgery Isnāt Always the Best Fix for Your Injury
At 26, I had hip surgery for FAI and a labral tearāhoping it would solve everything. It didnāt. In this episode, I share the full story: how I rushed into surgery, what Iād do differently, and why going under the knife isnāt always the best path to recovery. If you're dealing with an injury, this might make you think twice.
If youāve been struggling with an injury but want to get back into some training anyway then get in touch.
š Book your free No Sweat Intro: HERE
ā If youāre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
š @falconroasters
