The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.
Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.
Together, they bust through five of the biggest myths holding women back:
1️⃣ “Lifting weights will make me bulky.”
2️⃣ “Cardio is the best way to lose weight.”
3️⃣ “I’m too old to start lifting.”
4️⃣ “Strength training is unsafe or will cause injury.”
5️⃣ “I need to train every day or for hours to see results.”
Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and ready to start lifting for life.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
