Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#74 Realistic Fitness Expectations with Rob Pankhurst
In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.
Podcast Topics:
- The Fitness Industry's Image:
- Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health.
- Real Trade-offs in Fitness:
- Rob discusses the actual sacrifices individuals make in the pursuit of specific fitness goals.
- Common Misperceptions in Fitness:
- Myth #1: Debunking the idea that achieving a magazine cover physique is easy.
- Myth #2: Dispelling the notion that getting healthy involves massive sacrifice.
- Realities of Fitness:
- Reality #1: Acknowledging the differences in the process of losing the first and last 10 pounds.
- Reality #2: Understanding the high costs of extreme leanness.
- Reality #3: Emphasizing that small adjustments lead to noticeable health improvements.
Join Joff and Rob for a quick, insightful chat that challenges fitness myths on.
