The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go⌠but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term arenât relying on motivation or quick fixes, theyâre driven by their standards, their values, and the habits they stick to when no oneâs watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#82 Want to run faster? Stop making these mistakes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
đď¸ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-apply tips that can help anyone improve their performanceâwhether youâre training for your first 5K or pushing for a personal best. If youâve ever wondered whatâs slowing you down and how to fix it, this conversation is packed with takeaways you can use right away.
If you'd like help getting back on track then đ Book your free No Sweat Intro: HERE
Contact Danny direct @coachdannywhittam
â If youâre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
đ @falconroasters
