Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.â We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#82 Want to run faster? Stop making these mistakes
đď¸ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-apply tips that can help anyone improve their performanceâwhether youâre training for your first 5K or pushing for a personal best. If youâve ever wondered whatâs slowing you down and how to fix it, this conversation is packed with takeaways you can use right away.
If you'd like help getting back on track then đ Book your free No Sweat Intro: HERE
Contact Danny direct @coachdannywhittam
â If youâre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
đ @falconroasters
