Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#76 Should you track your calories or just eat 'clean' with Danny Whittam
🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam
In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean?
We cover:
- The pros and cons of tracking your food
- Why most people mess up calorie tracking (and how to avoid it)
- What “eating clean” actually means, and whether it’s enough
- How to build awareness and create long-term sustainable habits without becoming obsessed with the numbers
If you’ve ever felt confused about the best way to eat for your goals, this one’s for you.
👇 Want to work with us? Book a free No Sweat Intro here
🧠 Follow us on Instagram:
@joffbunt
@movement.wins
@coachdannywhittam
🌐 More info at: www.movementwins.com
