Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#77 Smashing your next Hyrox with Patrick Maye
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🎙️ Smashing Your Next HYROX with Patrick Maye
Whether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.
Coach Patrick breaks down how to structure your training for HYROX success covering the key differences between prepping for doubles vs singles, how to pace properly, and why most people get it wrong when it comes to balancing strength and engine work.
Joff also shares why he’s currently avoiding another HYROX, and the conversation gets real about training, pressure, and enjoying the process.
👇 Ready to train properly for your next race?
📍 Book a No Sweat Intro with us: www.movement-wins.com/intro
🌐 Learn more at: www.movement-wins.com
📲 Connect with Patrick: @patrick_maye
