The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#92 We're Living Longer... But Worse. Here's how to change that with Craig Harriman
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In this episode, I sit down with Craig Harriman to talk about a reality a lot of people are starting to feel…
We’re living longer, but not necessarily better.
Despite more access to gyms, information and “health” than ever, people are:
- more tired
- less active
- struggling with body composition
- feeling like they’ve lost it by their mid-30s
We dive into what’s actually gone wrong, from lack of movement and poor habits to stress and sleep and why it’s rarely just one thing.
We also challenge some of the noise in the industry and bring it back to what really matters:
👉 strength
👉 consistency
👉 simple habits that actually work
A practical conversation for anyone who wants to feel strong, healthy and capable long-term, without overcomplicating it.
If you’d like help getting back on track:
🔗 Book your free No Sweat Intro: HERE
☕ Coffee mention 👉 @falconroasters
