Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 86 episodes
Coffee with Joffy
Latest Episodes
#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White
In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.Joff sits down with Ant, an experienced coach and women’s strength training expert who’s ...
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Season 1
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Episode 87
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29:56
#86 Navigating food addiction in a world that markets junk with Rory Brown
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with f...
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Season 1
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Episode 86
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32:31
#85 Creating Events People Remember with Matthew Pewtner
🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness c...
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27:39
#84 Coaching In The Real World with Aqeel Khan
🎙️In this episode, I chat with Coach Aqeel about what it truly means to coach in the real world. We go beyond the textbooks and certifications to talk about the principles, challenges, and experiences that shape great coaching. Aqeel shares his...
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Season 1
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Episode 84
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34:04
#83 Training, classes and culture with Patrick Maye
🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the righ...
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Season 1
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Episode 83
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26:12
