Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 90 episodes
Coffee with Joffy
Latest Episodes
#91 Burnout, stress and the modern professional with Neelam Harjani
🎙️ Burnout, Stress & The Modern Professional with NeelamIn this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout.We talk about what corporate...
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27:16
#90 Running Sub 3 with Coach Danny
🎙️ Episode 90 — This one’s a special one. I sit down with Coach Danny to talk about his journey to breaking the sub-3 hour marathon barrier 🏃♂️💥I got to see this whole process up close — the early mornings, the long runs, ...
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30:02
#89 Stronger Through Menopause with Lisa Englemen
🎙️ Stronger Through MenopauseThere’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference...
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32:27
#88 How To Get Really, Really Strong with Matt Henry
In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.We dig into the fundamentals of strength training, from bracing and breathi...
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29:02
#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White
In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.Joff sits down with Ant, an experienced coach and women’s strength training expert who’s ...
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Season 1
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Episode 87
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29:56
