Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 82 episodes
Coffee with Joffy
Latest Episodes
#83 Training, classes and culture with Patrick Maye
🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the righ...
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Season 1
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Episode 83
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26:12
#82 Want to run faster? Stop making these mistakes
🎙️ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-app...
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Season 1
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Episode 81
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24:04
#81 Feeling Doughy? 5 Non-Negotiables for Fat Loss
🎙 Feeling Doughy? 5 Non-Negotiables for Fat LossJust back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset
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21:37
#80 Why surgery isn't always the best fix for your injury
🎙️ Why Surgery Isn’t Always the Best Fix for Your InjuryAt 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do d...
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Season 1
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Episode 80
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14:22