Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#88 How To Get Really, Really Strong with Matt Henry
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In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.
We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook.
MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.
You’ll learn:
💪 What “being strong” actually looks like (beyond the numbers).
⚡ The most common mistakes people make when chasing strength.
🧠 Why progressive overload, fuelling, and recovery matter more than fancy programming.
🔑 A simple, step-by-step framework anyone can follow to start building strength that lasts.
Whether you’re new to lifting or experienced but stuck, this episode breaks down what really moves the needle — and how to build strength for life, not just for the gym.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
