Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing â all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#91 Burnout, stress and the modern professional with Neelam Harjani
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
đď¸ Burnout, Stress & The Modern Professional with Neelam
In this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout.
We talk about what corporate wellness actually means beyond fruit bowls and step challenges â and why so many workplace wellness programs fail to create real change. Neelam shares what burnout looks like in real life, how stress impacts performance (even if youâre âfitâ), and why so many driven professionals feel exhausted despite outward success.
We dive into:
⢠The biggest health challenge facing modern professionals
⢠Why being fit doesnât mean youâre not burnt out
⢠How stress quietly erodes performance and decision-making
⢠2â3 simple habits that make a measurable difference
⢠What companies should really be doing to support their teams
If youâre juggling ambition, career growth, family life and the constant pressure to perform, this conversation will resonate.
And if you lead a team or business, it might change how you think about employee wellbeing entirely.
A powerful, practical episode for anyone who wants to perform at a high level without burning out in the process.
If you'd like help getting back on track then
đ Book your free No Sweat Intro: HERE
Contact Neelam direct đ @InspirewellnessUAE
â If youâre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
đ @falconroasters
