The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go⌠but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term arenât relying on motivation or quick fixes, theyâre driven by their standards, their values, and the habits they stick to when no oneâs watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#91 Burnout, stress and the modern professional with Neelam Harjani
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đď¸ Burnout, Stress & The Modern Professional with Neelam
In this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout.
We talk about what corporate wellness actually means beyond fruit bowls and step challenges â and why so many workplace wellness programs fail to create real change. Neelam shares what burnout looks like in real life, how stress impacts performance (even if youâre âfitâ), and why so many driven professionals feel exhausted despite outward success.
We dive into:
⢠The biggest health challenge facing modern professionals
⢠Why being fit doesnât mean youâre not burnt out
⢠How stress quietly erodes performance and decision-making
⢠2â3 simple habits that make a measurable difference
⢠What companies should really be doing to support their teams
If youâre juggling ambition, career growth, family life and the constant pressure to perform, this conversation will resonate.
And if you lead a team or business, it might change how you think about employee wellbeing entirely.
A powerful, practical episode for anyone who wants to perform at a high level without burning out in the process.
If you'd like help getting back on track then
đ Book your free No Sweat Intro: HERE
Contact Neelam direct đ @InspirewellnessUAE
â If youâre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
đ @falconroasters
