The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#78 Living with pain is exhausting with coach Asia
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🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe Again
In this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience to working with dozens of women navigating long-term injuries, Asia shares why pain is so draining mentally and physically and how the right environment, mindset, and support can make all the difference.
We also dive into the importance of proper assessments, building confidence with movement, and how Asia bridges the gap between physio rehab and real-world training.
If you're tired of feeling stuck or unsure how to train safely, this one’s for you.
🔗 Book your free No Sweat Intro: HERE
📲 Follow Asia on Instagram:
@kubankajoanna
