Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#89 Stronger Through Menopause with Lisa Englemen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎙️ Stronger Through Menopause
There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.
In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:
- Reframing menopause as a transition, not a decline.
- Why strength training is non-negotiable for bone health, metabolism, and confidence.
- How to fuel properly, especially the importance of protein and eating enough.
- Managing stress, sleep, and recovery so your body can thrive, not just survive.
- Adapting your training to your changing hormones rather than giving up.
- Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.
With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter, helping you feel strong, capable, and confident through menopause and beyond.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
