Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#83 Training, classes and culture with Patrick Maye
🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the right culture in the gym is just as important as the workouts themselves.
Patrick shares his insights on building a welcoming environment, the balance between performance and sustainability, and how our training methods are designed to help everyday people get strong, fit, and confident. If you’ve ever wondered what really goes into the Movement Wins experience, this one’s for you!
👉 Tune in to hear how coaching, community, and culture all come together under Patrick’s leadership.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
