The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#93 High Performance- The Reality with Dan Lawrence
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High performance sounds great, but what does it actually look like?
In this episode, I sit down with Dan Lawrence to break down the reality behind high performance. From daily habits and non-negotiables, to the difference between what people think it is and what it actually takes.
We talk about working with elite athletes and executives, managing burnout, and why most people are chasing the “cherry on top” instead of building the foundations first.
If you want to raise your standards and perform better in life, this one’s for you.
