Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 77 episodes
Coffee with Joffy
Latest Episodes
#78 Living with pain is exhausting with coach Asia
🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe AgainIn this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience...
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Season 1
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Episode 78
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24:40
#77 Smashing your next Hyrox with Patrick Maye
🎙️ Smashing Your Next HYROX with Patrick MayeWhether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.Coach Patrick breaks down how to structure your tra...
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Season 1
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Episode 77
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20:33
#76 Should you track your calories or just eat 'clean' with Danny Whittam
🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny WhittamIn this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating ...
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Season 1
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Episode 76
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26:42
#75 Running For Beginners with Coach Danny
In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression,...
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Season 1
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Episode 75
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31:08