Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 80 episodes
Coffee with Joffy
Latest Episodes
#81 Feeling Doughy? 5 Non-Negotiables for Fat Loss
🎙 Feeling Doughy? 5 Non-Negotiables for Fat LossJust back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset
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21:37
#80 Why surgery isn't always the best fix for your injury
🎙️ Why Surgery Isn’t Always the Best Fix for Your InjuryAt 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do d...
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Season 1
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Episode 80
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14:22
#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym
🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym”In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training:“I just need to get fit first… th...
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13:52
#78 Living with pain is exhausting with coach Asia
🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe AgainIn this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience...
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Season 1
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Episode 78
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24:40
#77 Smashing your next Hyrox with Patrick Maye
🎙️ Smashing Your Next HYROX with Patrick MayeWhether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you.Coach Patrick breaks down how to structure your tra...
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Season 1
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Episode 77
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20:33