Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 74 episodes
Coffee with Joffy
Latest Episodes
#75 Running For Beginners with Coach Danny
In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression,...
•
Season 1
•
Episode 75
•
31:08
#74 Realistic Fitness Expectations with Rob Pankhurst
In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.Podcast Topics:The Fitness Industry's Image:<...
•
Season 1
•
Episode 74
•
39:20
#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman
In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients.&nbs...
•
Season 1
•
Episode 73
•
41:24
#72 Alzheimers Disease And The Role Of Physical Activity
In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and ...
•
32:40
