Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#68 Taking responsibility and pushing your limits with Tom Otton
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the highly successful Create Media group based here in Dubai and the middle east region.
I wanted to find out more from Tom about how he is able to push his limits in the ultra-endurance world and still find time to manage his work life, relationships, and other fitness goals. alongside them.
In this episode you can expect to hear:
-Tom's experience running the 'Marathon De Sable' which is known as the toughest foot race on earth.
- How he completed the Oman UTMB which is a 1 stage ultra marathon with a distance upwards of 130K. He was awake for 56 hours doing this which is absolutely crazy to think about.
- Why do everyday workouts in the gym really matter when building some mental resilience and discipline.
- How he is able to manage and maintain quality and balance in different areas of his life
- Taking responsibility and why a victim's mindset will not get you far in life.
Give Tom a follow @tomotton
