Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#65 Training for health vs Training for performance with Craig Harriman
It was great to get Craig back on for his hattrick show. This is a topic that we have spoken about in detail and we both have a huge amount of experience both as athletes and coaches.
I know don't like to, and I am almost certain Craig doesn't like to either but I can admit my best competitive days are behind me and, we both take huge pride in training our members and making sure they are getting the most from their training and when they might need a push to light the flames.
Why is this a topic?
- Understand your goals and how they relate to your training
- You can always adjust and reevaluate your goals but when should that be done
Training for health
- What are the foundations of training for health. Time invested, frequency and type of training,
Training for performance
- What are the noticeable differences. Time invested, frequency, volume, type of training, environment, attention to detail and recovery factors.
Enjoy the show and don't forget to go and check @craigharrimandxb
