Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#64 Perfecting your morning routine with Anna Wallenten
Anna Wallenten is a peak performance coach and her energy and motivation is infectious. Anna isn't afraid to get stuck into your deepest insecurities and address them in order to help you improve your life.
The importance of a morning routine is written in almost every self-development book I've read and it's common to hear about highly successful people about having their own morning routine.
In this episode you can expect to learn;
- What is Peak Performance?
- The importance of a good morning routine.
- Developing a personal morning routine that suits you and your lifestyle.
- Some of the bad habits that people may do in the morning.
- Subconscious vs Conscious habits in the morning.
- What is the bigger picture of owning your morning routines? Singular actions may not make a huge difference but combined with others over time they will.
- Should you take rest days from your morning routine? Have a lie-in for example
- What is a good way to begin developing your morning routine
You can find Anna on Instagram @annwallenten
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@joffbunt
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