The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#64 Perfecting your morning routine with Anna Wallenten
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Anna Wallenten is a peak performance coach and her energy and motivation is infectious. Anna isn't afraid to get stuck into your deepest insecurities and address them in order to help you improve your life.
The importance of a morning routine is written in almost every self-development book I've read and it's common to hear about highly successful people about having their own morning routine.
In this episode you can expect to learn;
- What is Peak Performance?
- The importance of a good morning routine.
- Developing a personal morning routine that suits you and your lifestyle.
- Some of the bad habits that people may do in the morning.
- Subconscious vs Conscious habits in the morning.
- What is the bigger picture of owning your morning routines? Singular actions may not make a huge difference but combined with others over time they will.
- Should you take rest days from your morning routine? Have a lie-in for example
- What is a good way to begin developing your morning routine
You can find Anna on Instagram @annwallenten
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@joffbunt
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