Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#63 How to fix your muscular imbalances with Ashley Grossmann
I have been following Ashley on Instagram for the past year and I find his content really useful both as a coach and also as someone who has suffered from a niggling hip injury.
I see muscular imbalances day in day out working as a personal trainer and coach and it is something that almost everybody has in common in one way or another.
I invited Ashley to come on and talk about some of the important factors we need to consider when dealing with imbalances. In the episode you can expect to learn;
- What are the most common reasons for muscular imbalances?
- The importance of a movement assessment before progressing into a strength and conditioning program or sport?
- What can poor movement mechanics lead to?
- Should we spending a portion of our training time addressing weaknesses before they become and injuries?
- The Silly Lunge and his quest to master the 1 arm pull up on his other arm.
Go and check him out on Instagram and give him a follow
@ashgrossmann.coach
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@joffbunt
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