Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#62 Stress, sleep and menopause with Gilly Brunton
In this episode, I spoke with Gilly Brunton who is a health coach and qualified nutritionist based in the UK.
Gilly talks about some of the common problems her clients deal with when trying to manage and regain their health. For the majority of the population, the outer motivation for most comes down to losing weight, but Gilly goes deeper than that and starts to unravel why the person wants to lose weight and what might be stopping them.
No quick fixes or magic supplements in this podcast just good honest practical advice that you can implement today to get you from point A to point B in the most efficient way possible.
Go and check Gilly out @betternutritionbygilly
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