Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#60 How to increase your self confidence with Heidi Jones
My guest today is Heidi Jones @heidi_jones_coaching who is a health and lifestyle coach based here in Dubai. Heidi specializes in helping women to take action to balance their career and health. She also has a great podcast and I enjoyed one of her episodes that much that I reached out and asked her to come and talk with me more.
So in this episode, you can expect to learn
What do we mean when we say self-confidence?
Where does lack of self-confidence originate from?
How can we improve our self-confidence? Both physically and mentally
and we also discuss...
Has social media and the influencer world affected people more with their own self-confidence?
Enjoy the show and don't forget to go and check out Heidi on Instagram to find more of her content and podcats.
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy
If you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.
Join the 2-week trial
www.movement-wins.com
@movementwins
