Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
The myth of self sabotage with the wellness theory
I invited John and Charlotte from the wellness theory back on the show to talk about the myth of self-sabotage.
The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals who are embarking on a new exercise or nutrition regime.
I am almost certain you have experienced a point in your life when you go through a period of trying to improve your daily habits only to end up back at square 1 wallowing in self-pity. The most common example I can think of is having a cheat meal (more likely weekend) after a week of rigid dieting and then feeling guilty.
So I asked the question, is self sabotage a real thing? If so then how do we stop the vicious cycle? John and Charlotte have a lot of knowledge and bring up some great points around this topic and I think it will help a lot of people when planning for future 'health kicks'.
Go and check out @thewellnesstheory for more great content around physical, spiritual, emotional and mental health.
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