Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Ain't no mountain high enough with Caroline Leon
My guest today is Caroline Leon who is a health and fitness professional, co-founder of A Life of education and motivational speaker.
I watched Caroline's amazing Ted talk she did a while back 'Ain't no mountain high enough' and was instantly inspired by her story and knew I had to invite her on the podcast, lucky for me she agreed to share her story with me.
Caroline had a serious accident where she literally broke her body! Left unable to walk and having to go through 14 surgeries to fix her, Caroline then went on to climb mountains and in doing so attempt to break some Guinness world records.
In the podcast, she shares some really good advice for anybody who is going through some sort of hardship whether physically or mentally and how you can overcome them.
Have a listen and if you want to find out more I suggest you go and check out her Ted talk via her Instagram @caroline.d.leon
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy
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