Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Let's talk swimming with Mike Bourne
Episode #55 of the podcast I spoke to Mike Bourne who is a personal trainer and swimming coach based here in Dubai. Mike is an ex-professional and Great British water polo player who now spends his time coaching health and fitness both on land and in the water.
Mike not only coaches children and beginners to swimming he has spent a lot of time working with professional CrossFit games athletes over the past 2 years when they come over to compete in the Dubai fitness competition.
In this episode we talk about the health benefits of swimming, how you can get into swimming more as an adult if you lack confidence and also some tips on making your swimming efficiency better.
I think most people know the benefits of swimming but perhaps we are not swimming enough.
Enjoy the show and you can find Mike @bournefit2swim
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