Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Answering your questions with Keith O'Malley- Farrell
Keith and I jumped on the podcast to answer some of the questions we received.
Pain: when should I work through and when should I rest?
Anaerobic vs aerobic energy pathways when running and what it's most efficient?
Why always 8/10/12 reps, not 7 or 13?
Hydration: Should I be taking anything else other than electrolytes and water?
Can flat feet cause injuries to other body parts?
We were not able to get through all the questions so we have saved the others for another show!
Don't forget to check Keith out @
keitho_strength_rehab_ptc
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy
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www.movement-wins.com
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