Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Real life barriers to getting fitter with Helen Farmer
I had a great chat today with Helen Farmer on real-life barriers to getting fitter. It was actually nice to chat and share ideas around fitness with someone who is not a coach or in the fitness industry.
We spoke a little bit about her own personal health and fitness journey and some fo the barriers that stopped her from taking the first initial steps back into exercising. We also spoke about;
- Where should someone start
- What keeps her motivated even now
- Finding balance in your lifestyle
- Worrying about more than just weight on the scale
Helen is a radio host on Dubai Eye and also the person behind @themothershipdxb which is a blog/ Instagram writing about day to day life as a mother in Dubai. what I love about Helen's content and the message is that it is truly authentic and gives a good overview of both the good and not so good things that are happening in her life (which is not so common with a typical influencer).
Don't forget to go and check her out on Instagram and give her a follow
@themothershipdxb
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast.
@coffeewithjoffy
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