The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
Real life barriers to getting fitter with Helen Farmer
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I had a great chat today with Helen Farmer on real-life barriers to getting fitter. It was actually nice to chat and share ideas around fitness with someone who is not a coach or in the fitness industry.
We spoke a little bit about her own personal health and fitness journey and some fo the barriers that stopped her from taking the first initial steps back into exercising. We also spoke about;
- Where should someone start
- What keeps her motivated even now
- Finding balance in your lifestyle
- Worrying about more than just weight on the scale
Helen is a radio host on Dubai Eye and also the person behind @themothershipdxb which is a blog/ Instagram writing about day to day life as a mother in Dubai. what I love about Helen's content and the message is that it is truly authentic and gives a good overview of both the good and not so good things that are happening in her life (which is not so common with a typical influencer).
Don't forget to go and check her out on Instagram and give her a follow
@themothershipdxb
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast.
@coffeewithjoffy
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www.movement-wins.com
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