Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
How to break bad habits and build habits that are sustainable for a lifetime
The book Atomic Habits by James Clear is a must-read and since reading (actually listening) I have used the principles and framework he lays out not just for myself but also to help many of my clients.
The simple framework he discusses around breaking bad habits is super helpful and you can literally flip the framework on his head to have a formula for building good habits and systems.
In this episode, I give plenty of practical examples of things you can do to help improve your health and fitness so if you feel like you are in a bit of a rut and need to shake things up then give this a listen.
Don't forget to check out our training programs starting form 150 AED per month
www.movement-wins.com