Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Episode #36 Are quarantine workouts effective? With Kori Lindsay
If you are not following Perfiit training on Instagram already then now is as good of a time as ever. This is Kori's second time on the show and as I mentioned in the first episode his training structure, exercise selection and functional movement patterns he uses for himself and his clients are awesome. Every time I see his story I come away with another new exercise to try, that is built on a good mechanic and fundamental principles not just 'another' exercise.
I wanted to get Kori's scope on the current climate around bodyweight and home training during the lockdown and whether we can really get good quality sessions at home with limited or no equipment. Is this a time to maintain or are we still able to progress?
Have a listen and make sure you check out Kori's page here
@Perfiit_training
